Let’s Talk Blueberries

Did you know that July is National Blueberry Month?

The Blueberry Muffins in the photo above were made from my favorite recipe.  The recipe was originally published in an old cookbook from Kraft Foods.  I’ve used it for years and I’ve yet to find a recipe that is more moist and flavorful.  You’ll find this recipe on our website at http://www.freshfacs.com/Recipes/recipes/blueberry_muffins.htm.

Blueberries are nutritional powerhouses.  Consider these facts:

• Blueberries are low in fat.
• Blueberries have just 80 calories per cup.
• Blueberries are high in vitamin C, which promotes a healthy immune system.
• Blueberries contain manganese, which plays an important role in bone development.
• Scientific studies show that blueberries contain substances with antioxidant properties.  Antioxidants help to neutralize free radicals, which are unstable molecules linked to the development of a number of diseases, including cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s.
• They’re also a good source of dietary fiber, which contributes to heart health, helping to keep cholesterol in check.

If you aren’t in the mood to bake on this hot summer day, how about reading about blueberry muffins.  Blueberry Muffin Murder by Joanne Fluke.

In the third novel in the Hannah Swensen culinary mystery series, preparations are underway for Lake Eden, Minnesota’s annual Winter Carnival—and Hannah is set to bake up a storm.  But when famous lifestyle maven Connie Mac is murdered at Hannah’s bakeshop, The Cookie Jar, she’s got to find a way to find a killer and save her business. 

Reading a novel set against the backdrop of a Minnesota winter should be a cool escape from summer’s heat.  You’re welcome!

Have a Fresh FACS day!

Ramona